How Often Should I Get a Massage?
As soon as guests come out after their first Ashiatsu Barefoot Massage session, they’re asking me when they can come back.
The truth is that the answer to that question is not only a little different for everyone, but it also will change throughout your journey as a massage client.
YES! Massage therapy is a journey towards your optimal wellness. Which is a journey you should always be on!
If you’re brand new to massage therapy or have just never had regular massage work, your first several sessions will be spent unwinding tension and stress that’s accumulated in the body over time.
Following your consultation and your first massage session, your massage therapist will be able to create a short term (usually 4-8 weeks) personalized treatment plan including regularly scheduled massages and self-care homework in between your sessions.
At the end of your treatment plan, the therapist will reassess and develop a new treatment plan based on your improvement.
Once your initial treatment goal is met , you’ll move into the maintenance stage of your massage journey.
Here’s my general recommendations based on physical activity/stress/pain of each individual:
Healthy, No Injuries, Low Physical/Emotional Stress = 1x Every 4-6 weeks
Active, Moderate Stress/Pain = 1x Every 2-3 Weeks
Professional Athlete, Chronic Pain/ Stress = 1-2x Weekly
It’s always important to remember that every body is differently and you’re massage therapist will work with you to create the perfect maintenance schedule for your needs.
Ways to Save
Massage therapy is an investment in your future and we love to reward you for making that commitment to yourself!
Massage Bulk Packages - Buy 3 or 6 Massages to save up to 15%! Click Here to Buy a Package
Massage Membership - If you don’t like to buy in bulk, you can still save big by becoming a member. Set your frequency to Monthly, Bi-Weekly, or Weekly, for all the savings advantages of bulk packages without the upfront cost! Click Here to Buy Your Membership!
Referral Program - This is my personal favorite way for clients to save on their massages because it can make them completely FREE! If you’re already telling people about how awesome Ashiatsu Barefoot Massage, you may as well get rewarded for it. For every 3 new clients who list or mention you as a “referral”, you’ll earn a free 60 minute massage!
That’s a deal you can’t beat. Click Here to Share Deep Relief Massage Therapy on FB!
Massage is certainly no quick fix and it’s benefits are best felt with regular sessions but there’s no one size fits all solution. When in doubt - ask your massage therapist!