Find Your Calm.

Restore Your Body.

Reconnect with Yourself

Hello, I’m Katy.

Welcome.

“Relief isn’t about pushing harder, it’s about listening to ourselves more deeply.”


I believe your body doesn’t need to be forced into healing—it needs to be heard.

Lasting relief comes from slowing down, paying attention, and giving your nervous system the safety it craves. There is something to be said about the power of human touch.

  • Improve your relationship with your nervous system

    MASSAGE

    Massage is more than working muscles—it’s about nurturing your whole being. Our approach combines:

    Therapeutic Massage – Targeted, restorative techniques to reduce tension and promote circulation.

    Nervous System Regulation – Sessions designed to calm the body’s stress response, helping you feel more grounded and at ease.

    The Healing Power of Touch – Evidence-based benefits of massage include improved sleep, reduced pain, and increased relaxation.

    Schedule Now: Massage

  • Restoring Balance - Releasing Tension - Renewing You

    YOGA

    At Deep Relief, Katy’s yoga practice is all about creating a space where your body and nervous system can truly soften. Through mindful movement, breathwork, and gentle guidance, she helps you release tension, build resilience, and reconnect with yourself.

    Whether you’re looking to ease chronic pain, support nervous system regulation, or simply carve out a moment to breathe and be, Katy’s yoga offers the deep relief your mind and body are craving.

    Schedule Now: Yoga

I am a proud partner at New Rhythms Therapeutic Center — a collective dedicated to helping East Texas find new rhythms of healing through connection, education, and trauma-responsive care.


I am honored to be part of the New Rhythms Therapeutic Center collective, where every practitioner shares the same commitment: creating safe, trauma-responsive spaces for healing. The energy of this center perfectly supports the calm, grounded care I provide — and I know my clients feel that the moment they walk in.


Whether you come to me for massage, yoga, or breath work, you’re also stepping into a community built around compassion and connection. Here, you’re never just a client — you’re part of a space that truly honors your healing journey.

Your body is carrying more than enough—stress, pain, long days, and the weight of showing up for everyone else.

You don’t need fluff. You need functional, therapeutic massage that actually works.

At Deep Relief Massage Therapy, we combine Ashiatsu barefoot massage with a trauma-informed, nervous-system-aware approach. The result? Deep pressure that feels grounding, not overwhelming. Relief you can trust, without regret.

Take a breath—you’re in the right place.

Deep Relief,

Real Results

Schedule Now Massage
Schedule Now Yoga

Let’s Stay Connected

Be the first to get tips on nervous system regulation, stress relief, massage benefits, and simple ways to bring more calm into your daily life. Sign up for the Deep Relief newsletter and let Katy bring a little more peace, balance, and breath into your inbox.

We respect your privacy and will never share or sell your information.