Gentle Yoga

$15 Per Class

This class isn’t about pushing, performing, or keeping up — it’s about creating a space where your body and nervous system can finally exhale. With slow, accessible movements and a strong focus on breath and choice, each practice is designed to meet you exactly where you are.

I keep the space calm, quiet, and sensory-friendly: soft lighting, minimal noise, and plenty of props to support your body in comfort. You’re always encouraged to move at your own pace, rest when you need to, or skip anything that doesn’t feel right.

Because this practice is trauma-informed and deeply consent-driven, nothing is hands-on unless you ask, and every option is offered with care. This makes it an ideal class for neurodivergent folks, sensory-sensitive bodies, beginners, older adults, or anyone craving movement that feels safe, grounding, and restorative.

*Mats and props are provided. Class size is limited to 6 for a peaceful, personalized experience.

Breath Work

$15 Per Class

Your breath is your built-in reset button — but most of us rarely tap into it with intention. This class offers a safe, supportive space to slow down, reconnect, and discover just how powerful your breath can be in bringing your body and mind back into balance.

Using gentle, accessible techniques, we’ll explore breath patterns that calm the nervous system, ease mental overwhelm, and soften physical tension. The practice is trauma-informed, sensory-friendly, and deeply grounding, making it ideal for anyone who feels overstimulated, anxious, or simply in need of more peace.

Unlike more forceful breath work styles, this class is slow, steady, and honoring of your limits — designed to feel nourishing, not overwhelming. You’ll always have full choice in how you participate, with plenty of options to rest, adjust, or simply be.

*Mats and props are provided. Class size is limited to 6 for a peaceful, personalized experience.

Self Massage

$15 Per Class

Your body holds so much — tension, stress, emotions, and the weight of daily life. This class gives you simple, practical tools to gently release what you’ve been carrying using therapy balls and guided self-massage techniques.

Through slow, mindful rolling, you’ll learn how to target common areas of tightness — like the shoulders, hips, back, and jaw — in a way that feels safe, accessible, and supportive. The pace is trauma-informed and sensory-friendly, meaning you’re always in control of the pressure, pace, and depth. Nothing is rushed, and you’ll have plenty of options to rest, adjust, or explore at your own comfort level.

This practice is especially supportive for those managing chronic stress, headaches, jaw tension, or simply feeling “stuck” in their body. Many participants describe leaving class feeling grounded, spacious, and more at home in themselves.

*Mats and therapy balls are provided, and class size is kept small to ensure a calm, personalized experience.